Continuing our look at the qigong exercises that make up the famous Shaolin 18 Lohan Hands qigong set. Second Son Carrying Mountains, Carry Mountains, 二 郎 擔 山, or ER LANG DAN SHAN. Out of all the qigong exercises in this set I consider this one to be the simplest. In fact I give it [...]
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Good & Bad Places & Times For Your Chi Kung Practice In this post I’d like to share with you my thoughts on good places to practice chi kung, bad places to practice chi kung and maybe share a few confessions about some of the ugly places I’ve practiced chi kung. The Bad: I’ll start [...]
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The Qigong DVD 7 Secrets of High Level Qigong is no longer available. All copies have been given away. If you really must have one, contact me and I’ll what I can do. Thanks Marcus
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One of the harder of the 18 qigong exercises that make up the Shaolin 18 Lohan Hands qigong set. Today we take a quick look at: Divine Crane Starts Dancing This exercise is also known as Dancing Crane, 仙 鶴 起 舞 and XIAN HE QI WU. And when practiced as qigong/chi kung can give [...]
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There are 18 qigong exercises that make up the famous Shaolin 18 Lohan Hands. This is exercise number 9: Three Levels To Ground Three Levels to Ground, 三 盆 落 地 or SAN PEN LUO DI is known to offer the following benefits: As well as being one of the patterns from the “Art of [...]
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18 Qigong exercises – todays exercise is number 8: Reverse Hands Bend Waist This pattern is also known as: Nourishing Kidneys, 攀 足 固 腰 and PAN ZU GU YAO. All of the Qigong exercises that make up the famous Shaolin 18 Lohan Hands set are known to bring health and vitality, but each one [...]
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Look Back To Carry The Moon – No. 7 of the 18 Qigong Exercises Of the 18 qigong exercises that make up the Shaolin 18 Lohan Hands, this is perhaps one of the most popular. It is certainly, along with Lifting the Sky one of the best known of the qigong exercises that make up [...]
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Qigong Healing and the Heart In qigong healing and in TCM the Heart plays a vital role in healing. In fact you could say that all healing begins with the Heart. But, let’s make it clear that the Heart I’m talking about isn’t the human heart as known by western science, the one that pumps [...]
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Qigong Exercises – Punching with Wide Eyes This post has been optamised for the keyword qigong exercises, so please forgive me if qigong exercises appears to many times in this post. 18 qigong exercises in the Shaolin 18 Lohan Hands qigong set and today we’ll take a quick look at Punching With Wide Eyes (怒 [...]
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Shaolin 18 Lohan Hands – Qigong Exercises: Please note this post has been optamised for the keyword qigong exercises, so apologies if I over use the qigong exercises phrase =) Big Turn of the Cosmos, 大 轉 乾 坤, DA ZHUAN QIAN KUN or A.K.A – Merry go round. Of the 18 qigong exercises in [...]
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