Accessible to Week 3 members and above.. Hello If you’ve been reading the blog posts I’ve been making for you recently you’ll notice that I have been making a lot of posts along the theme of ‘Best Qigong Exercises To <insert pain, disease or illness>’. There is an important lesson that I want to share [...]
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Alert! We will be looking at the concept of back pain from the Traditional Chinese Medicine (TCM) perspective. With that in mind, we can correctly say that back pain is a sign of blocked energy. Whether it has been caused by injury (like falling out of a tree!) or through any one of a 100 [...]
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If you are experiencing ANY problems with sexual health or functioning, whether you are male or female there is only 1 of the 100′s of qigong exercises worth considering and that is Reverse Hands Bend Waist or Nourishing Kidneys as it is also known. Why? From the TCM view all sexual functioning and health is [...]
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Wow, not really sure where to start on this post. I have enough material on chi kung/qigong exercises and their effectiveness on depression, anxiety, worry and stress that I could easily fill a book. In fact that’s what I’m hoping to do when I find a spare slot in my schedule. You see I have [...]
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I know, the title reads ‘Best qigong exercises…’, but I don’t want to waste your time. So here it is, the best of all the chi kung/qigong exercises to practice if you seek migraine or headache relief. Rotating winch – think about it, what connects your head to the rest of your body? That’s right, [...]
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Qigong Exercises and Haemorrhoids Okay, let’s get super clear on one thing before we go any further in this post. I am not a doctor, okay? I don’t know what haemorrhoids are (I find it hard enough just spelling it) and I don’t know how to cure them. But that’s okay because practicing the right [...]
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I’m not going to waste your time, here is perhaps one of the most important core principals of chi kung that no one knows about. We practice chi kung to complement our lives – not to restrict or limit our lives. If you could do something before you practiced chi kung and enjoy it, then [...]
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“Chi Kung/qigong is religious isn’t it?” Or – “Chi Kung is a religion.” I hear this a lot when talking with people outside of chi kung and I really believe that this lie is a major hurdle that stops many people from taking a deeper interest, or making further research into chi kung. And that’s [...]
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Chi Kung is not scientific – that’s chi kung lie #5 Well, if you were saying that based on some of the information you’d read on line or in books, I’d have to agree with you. But the simple fact is, is that chi kung is a science and an art. The theory of chi [...]
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