Bonus ‘Common’ Beginners Mistake Just quickly here’s another common beginners mistakes I’d like to shed light on. Always wanting to learn new forms – My chi kung teacher, teaches about 7 different chi kung courses. I’ve taken the most ‘basic’ one at least 10 times. Why? Because it helped me to really master the fundamental [...]
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The 4 things worth fussing about… In the introduction (titled ‘How Rich?’) to his book ‘How To Get Rich’, Felix Dennis writes: “Rich enough to buy the only two things apart from health and love worth fussing about in life. Time. And the option of not having to be in any particular place on any [...]
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Big thank you to Duncan for the idea for this my 100th blog post. Here is a completely free qigong exercise for you to learn and then practice. This exercise is brilliant for overcoming health problems and belongs to the category known as medicinal qigong. I’ve covered everything you need to be able to practice [...]
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Before we look at the best chi kung/qigong exercises for increasing mind expansion, let’s just have a quick recap of Jing, Qi/Chi and Shen. Jing, Qi and Shen are also known as the ‘Three Treasures of a Human” in that every human has form (jing), energy (qi) and mind (shen). When you practice Qigong you [...]
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300 Words – About 1 minute to read… Beyond the shadow of any doubt, the best qigong exercises for developing internal force are Zhan Zhuang These types of Qigong exercises need to be learned directly from a qigong instructor because they only consist of one ‘move’ so if you get that move wrong – you’ve [...]
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At last they are here! To get your hands on one (or two or three) please visit this page for full details: http://qigong15.com/poster.html This poster has the following features: Each Qigong Exercise has its full name, a beautiful Chinese Calligraphy translation and its Chinese name included The ‘signature’ shot of each qigong exercise from the [...]
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Chi Kung/Qigong mistake #7 commonly made by beginners in chi kung is learning only from books and videos. For a chi kung/qigong instructor who is an author of a book on Shaolin Chi Kung, and creator of an online, video based home study course – this might sound like a strange subject for me to [...]
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Best Chi Kung/Qigong Exercises For Longevity. As you will recall, energy or qi travels through the meridians or energy streams of your body. There are 12 primary meridians and 8 secondary. The primary meridians are called primary because they flow through internal organs, the secondary meridians do not. The 2 most important meridians in the [...]
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Chi Kung Competition This is probably my most favourite post to date. It’s post number 94 on the qigong15 blog. I made my first blog post: Flu Seasons Coming And Some Bug Is Gonna Getcha! on 17th November 2009. So that’s an average of 2.7 posts per week. Not bad. To be honest I thought [...]
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