Chi kung/qigong exercises post – 680 words, about 3 minutes to read… I get a lot of questions about qigong and I love answering them. Most of them I can answer straight away, but the best ones I have to do a bit of research and digging around before I can answer them. I find [...]
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Funny Chi Kung Question – 1072 words = approx 5 minutes to read… Can qigong be used to overcome emotional, mental and spiritual problems? Or does it just work on the physical? It’s not often that a question makes me do a double take. But this one surely did. I thought everybody knew [...]
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Give me 3 minutes and I’ll explain why 98% of Qigong practitioners are wasting their time… Remember, Qigong is the art of deliberately managing your vital energy or Chi/Qi. Vital energy is the ‘juice’ that keeps you alive and allows you to do everything you do. Qigong is similar to Yoga, but less strenuous It’s [...]
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Why Qigong is better Than TaiChi (If your main reason for practicing is to improve your health) Let’s get one thing out in the open before we begin. I’m obviously biased. I’ve been practicing Qigong for well over a decade, I’ve been teaching it since 2004, I’m an author of a book on Qigong, I [...]
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