The 7 Mistakes Beginners Make In Chi Kung – 6

Number of words: 446. Time to read 2 minutes… Giving up too soon is a common mistake beginners make in many areas, but I see this very often in chi kung. I believe many people have unrealistic expectations based on much of the misleading ‘hype’...

The 7 Mistakes Beginners Make In Chi Kung – 5

No. of words: 748 Time To Read: 3mins 30 seconds Chi Kung mistake #5 – not setting clear aims and objectives for your practice… “Nobody ever wrote down a plan to be broke, fat, lazy and stupid. Those things are what happen when you don’t have a...

The 7 Mistakes Beginners Make In Chi Kung – 4

901 words – it’ll take you about 4 minutes to read… Common Mistake in Chi Kung/Qigong #4 – Bringing a round peg to a square hole… This is one common mistake that drives me mad. When students bring their western concepts of what exercise...

The 7 Mistakes Beginners Make In Chi Kung – 3

A big mistake that beginners make with chi kung/qigong is not following instructions. A classic example I see all the time when teaching is this one: Me: Don’t do anything, just watch me as I perform Shooting Arrows Left Right Two or Three people in the class...

The 7 Mistakes Beginners Make In Chi Kung – 2

The second mistake that beginners make in chi kung/qigong is not establishing a daily practice as quickly as possible. And this is very common. It’s a mistake I made myself when I started and it’s one my new students regularly make. Some of them only...

The 7 Mistakes Beginners Make In Chi Kung – 1

Today I’d like to start a new series looking at 7 of the most common mistakes that beginners make in Chi Kung/Qigong. In no particular order, let’s look at mistake number 1 – Not relaxing enough. Let’s get one thing clear right from the start....