The 5 Main Aims of Chi Kung

There are 5 main reasons why people choose to practice chi kung they are:

  1. Health & Vitalitychi kung literally is the  art of managing your vital energy.  Vital energy or chi/qi is what keeps you and me alive.  Chi kung means energy work and it works directly on your energy.  Chi kung is based firmly on the concepts of Traditional Chinese Medicine (TCM).  In a nut shell your energy flows through meridians.  If these meridians are blocked illness results.  Dependent on the severity of the blockage.  If the blockage is enough to stop the flow of chi/qi/energy completely – death rapidly follows!  The first aim of chi kung is to remove these energy blockages and the great thing about chi kung is that unlike accupuncture, tui na, herbs and diet (the other main branches of TCM) you don’t need to know where these energy blockages are.  Practice high level chi kung and your chi/qi will naturally flow to these areas of blockage (low energy) and work on removing them.  Chi kung really is that clever!  With the clearing away of blockages health and vitality are the result.
  2. Longevitythe forte of chi kung is in two parts. The first is to remove blockages and promote health and vitality.  But chi kung practiced daily, correctly will also increase longevity.  How?  Well smooth chi flow through the meridians (energy channels) of the body = good health, then when the flow is strong you have vitality and when you have an abundance of energy/chi/qi you will live a long, healthy and happy life.  But keep in mind that chi kung is not some 30 day miracle cure!  No, to get these benefits of chi kung, it must be practiced correctly, every single day.
  3. Internal Forcethink of this as energy+ It’s what allows you to wake up in a morning feeling good to go.  Work hard all day, come home at the end of the day and still have plenty of get up and go left to enjoy your time with family or friends.  It can also be used by martial artist practitioners to make them more effective in combat.  It is very common for chi kung to be practiced by martial artists.  But the type of chi kung practiced is usually different as they have different needs.
  4. Mind Expansionchi kung is great for scholars and creatives. Imagine being able to tap into more of your natural talent.  Chi kung helps to clear the mind of useless clutter.  The practice of chi kung allows you to focus the mind.  Think of your mind as the sun and think of chi kung as a magnifying glass.  Put the two together and you have a great power!
  5. Spiritual Cultivationlet’s get one thing straight right from the start.  Chi kung is non religious. Practitioners of any religion, or those who don’t practice a religion can practice chi kung and gain its benefits.  By spiritual I mean that inner part of you that makes you uniquely you.  Chi kung helps you to cultivate that part of you.  We all have a spiritual side to us, and sadly it is often the most neglected part.  Personally I believe that is why illness like depression, anxiety and stress are so rampant in our society today.  We seem to place little or no value on Spirit.  Practice chi kung and whether you believe you are a spiritual being or not, you will protect yourself from depression, anxiety and increase your resistance to stress.

If only all chi kung was created equal though…

Marcus James Santer