Thought you’d benefit from something a little different today.

So instead of reading another awesome Qigong Daily email…

I want you to give yourself a precious gift.

It’ll take you 5 minutes and I’m confident it’ll be the best 5 minutes of your day.

I’m going to ask you a simple little question and then you spend the next 5 minutes answering it.


Here it is:

“What’s great about you?”

Now make a list of all the things you’re good at, a list of things nobody can do like you do them.


You need an example?

Ok, but only because I like you so much.

If I was answering this question I’d start with:

  1. I’m a very loyal friend.
  2. I love helping people.
  3. I’m a positive force in my sons life.
  4. When I commit to something I won’t give up.
  5. I’m a great Qigong teacher.
  6. I care about my clients and look after them better than anyone else.

And so on.

But this isn’t about me.

This is all about you.

“What’s great about YOU?”

And if you say “Nothing”, then you simply need to dig deeper than you’re used to. Because I don’t believe you.

Right, you’ve got 5 minutes starting…


And when you’re done you can discover the mother lode of tools designed specifically to help you live a life worth loving here:

Always remember:

“You matter and you’re enough.”

Have a great weekend and I’ll see you bright and breezy Monday.