I‘ve been reflecting on the emails I receive.
And it’s clear to me very few people really “get” Qigong.
Some of them are even clients of mine a nd they still don’t get it.
I keep banging on about it, but I guess I need to keep going.
So I’ve only one objective in mind for this Qigong Daily and it’s for you to fully grasp what’s really important if you want to gain all of the juicy benefits Qigong has to offer.
Cos if you can get it, you’ll avoid wasting a lot of your precious time and get better results from your practice.
You ready for this?
Okay, here’s the thing not 1 in 100 Qigong Players seem to grasp:
Let me explain in more detail.
Too many Qigong Players measure their progress by how many forms they know, or how long they practice.
This is because they don’t realise the forms and techniques are a means to an end, not the end itself.
They confuse activity with achievement.
How can you avoid this?
Well, knowing about it is a good start.
Next, you’ve got to stop measuring your progress by how many forms you know or by how long your practice lasts, or even how many years you’ve been practicing.
And instead switch to measuring your progress by the benefits you get in relation to the time you spend practicing.
If you’ll practice PERFECT Qigong the way I teach it you can get in 15 minutes what other Qigong Players are lucky to get in one hour, if at all.
Why is this?
I’ll tell you in a moment, but first I want to remind you of something very important.
not its forms or techniques.
Don’t mistake the finger for the moon Grasshopper =)
Honestly it breaks my heart when I come across Qigong Players who think they’re advanced because they know many forms and techniques, because they practice for an hour+ every day and they’ve been doing it for many years.
If they gain the benefits of Qigong it’s usually just a happy accident.
If you don’t agree with me on this, that’s fine.
I just want to get it all on the record because I don’t want my clients to make this all too common Qigong mistake.
Sure, forms and techniques are important.
They’re just not as important as the vast majority of Qigong Players have been led to believe. They don’t realise it’s the skillz of Qigong that make it such a powerful tool for living a happy, healthy and more fulfilling life.
There are 3 core skillz of Qigong.
And the most important is: Entering a Qigong State of Mind.
Now I don’t have the space to explain why here.
Enough to say that a QSoM is such a powerful skill it can benefit anything you do, from eating a meal to making love or eating a meal whilst making love!
The most basic skill level of a QSoM is to be relaxed and focused and it’s easy when you know how.
The aim of PQP’s (PERFECT Qigong Players) isn’t just to be relaxed and focused for the 15 minutes of their practice.
It’s to be relaxed and focused for the whole day.
Yes, it takes hard-work, discipline and regular daily practice but for the few who understand the importance of focusing on Qigong Skillz instead of Qigong forms, who measure their progress by the benefits they get and not how long they practice…
It’s a very realistic aspiration.
And it’s only the tip of the benefits Qigong has to offer you.
If you’re not a PQP already, you can join us here:
Bye for now