“Why is it that we only do ONE qigong exercise at a time?“ This is a question I get a lot. Which tells me that I have not significantly explained it enough. So let me try again to bring clarity to this. Bear in mind that I am talking from my experience of Qigong/Chi Kung, [...]
{ 3 comments }
Give me 3 minutes and I’ll explain why 98% of Qigong practitioners are wasting their time… Remember, Qigong is the art of deliberately managing your vital energy or Chi/Qi. Vital energy is the ‘juice’ that keeps you alive and allows you to do everything you do. Qigong is similar to Yoga, but less strenuous It’s [...]
{ 3 comments }
Every time you practice Chi Kung/Qigong Exercises, you are also practicing and benefiting from meditation, or training the mind as I like to think of it. Relaxing the mind is a vital ingredient of entering a QSOM, one of the 3 core skills of Qigong. If a practitioner cannot enter a QSOM, they cannot practice [...]
{ 4 comments }
Chi Kung Lie #1 – The more chi kung/qigong exercises I know then the better at chi kung I am. Wow, don’t those Youtube video thumbnails just keep getting better and better! Okay, quick head count: 18 Lohan Hands 18 Shaolin Exercises 12 Sinew Metamorphosis 12 Zhan Zhuang (with and without hand forms) 10 misc. [...]
{ 0 comments }
