Wow, not really sure where to start on this post. I have enough material on chi kung/qigong exercises and their effectiveness on depression, anxiety, worry and stress that I could easily fill a book. In fact that’s what I’m hoping to do when I find a spare slot in my schedule. You see I have [...]
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Of the 18 qigong exercises in the Lohan Hands qigong set, this one holds a special place of importance for me. This exercise: Green Dragon Separating Water, 青 龍 分 水, or QING LONG FEN SHUI played a significant role in my conquering of depression many years ago. If you remember there are 18 qigong [...]
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