I’m frequently asked how to incorporate Qigong into an already existing practice. Whether that practice is Tai Chi, Kung Fu or other martial arts and even meditation, the solution is easy using PERFECT. Here’s a quick overview of PERFECT: Preparation – Stand up right and balanced. Enter a Qigong State of Mind – Relax physically, [...]
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If you’ve had any exposure to the Chi Kung/Qigong I teach then you’ll be aware of PERFECT. If not then, let me point out that PERFECT is an acronym that I use to help my students quickly learn the skills and techniques of Qigong. Where: P = Preparation E = Enter a QSoM R = [...]
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Continuing our look at the material on the 7 Secrets of Qigong DVD – Secret #6 – PERFECT PERFECT – is a tool I use with my qigong/chi kung students to help them gain the skills of qigong quicker and easier. And therefore gain the benefits of qigong faster. Remember the 5 main reasons we [...]
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