qi

Clean Up With Qigong

Recall that your Qi (vital energy) flows through the energy streams of your body and these streams are called ‘The Meridians’. When your Qi flows harmoniously through the meridians, you will have good health. When your Qi flows harmoniously and vigorously you will have good health and vitality. When your Qi flows harmoniously, vigorously and [...]

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Best Qigong Exercises For Mind Expansion

Before we look at the best chi kung/qigong exercises for increasing mind expansion, let’s just have a quick recap of Jing, Qi/Chi and Shen. Jing, Qi and Shen are also known as the ‘Three Treasures of a Human” in that every human has form (jing), energy (qi) and mind (shen). When you practice Qigong you [...]

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Chi Kung – Why Practice It?

The 5 Main Aims of Chi Kung There are 5 main reasons why people choose to practice chi kung they are: Health & Vitality – chi kung literally is the  art of managing your vital energy.  Vital energy or chi/qi is what keeps you and me alive.  Chi kung means energy work and it works [...]

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