Good & Bad Places & Times For Your Chi Kung Practice In this post I’d like to share with you my thoughts on good places to practice chi kung, bad places to practice chi kung and maybe share a few confessions about some of the ugly places I’ve practiced chi kung. The Bad: I’ll start [...]
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The Qigong DVD 7 Secrets of High Level Qigong is no longer available. All copies have been given away. If you really must have one, contact me and I’ll what I can do. Thanks Marcus
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Qigong Healing and the Heart In qigong healing and in TCM the Heart plays a vital role in healing. In fact you could say that all healing begins with the Heart. But, let’s make it clear that the Heart I’m talking about isn’t the human heart as known by western science, the one that pumps [...]
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The 5 Elements/Processes The very first thing to keep in mind whilst looking at the 5 element processes is that they are symbolic. This is very important! The 5 processes are used in TCM and are of great importance to TCM practitioners. As qigong practitioners we don’t need to have a great in depth understanding, [...]
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Note: This post has been optamised for the key word: qigong dvd I’ve done my best to make it ‘read easy’ but I’m trying to get a 3% density. Just wanted to let you know =) — Qigong DVD – Secret #2 – How Does Qigong Work? In a nutshell your energy flows through energy [...]
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18 qigong exercises Rotating Winch Of the 18 qigong exercises that make up the famous Shaolin 18 Lohan Hands, Rotating Winch, A.K.A 轆 轤 旋 轉, LU LU XUAN ZHUAN is known to give the following benefits: You give all of the muscles, tendons, ligaments, bones, spine, connective tissues and meridians running through this area [...]
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An Introduction to Qigong Healing Qigong healing is the art of restoring harmonious energy flow. Qigong healing is based firmly in the philosophy of Traditional Chinese Medicine (TCM). From a TCM viewpoint everything is energy or qi/chi. Everything. From a planet to a city, from a tiger to a mouse, you, me everything is qi. [...]
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Qigong Exercises – Plucking Stars Change Galaxies This is pattern number 3 of the qigong exercises that make up the Shaolin 18 Lohan Hands set. As qigong exercises go, I really like practicing and teaching Plucking Stars Change Galaxies, 摘 星 換 斗, ZHAI XING HUAN DOU or just Plucking Stars as it is more [...]
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Chi Kung is… Easier to learn than Tai Chi A tai chi ‘set’ is usually made up of 104 patterns, connected together into one form. The smallest number of patterns in a tai chi set I’ve come across is 24. A chi kung ‘set’ is usually made up of 3 or 4 movements. A really [...]
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Shaolin 18 Lohan Hands – Qigong Exercise: Shooting Arrows Pattern number 2 of the 18 qigong exercises that make up the Shaolin 18 Lohan Hands set is Shoot Arrows Left Right, 左 右 開 弓, ZUO YOU KAI GONG – also more popularly known as Shooting Arrows. It is one of the more technical of [...]
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