{"id":154,"date":"2021-04-16T14:26:26","date_gmt":"2021-04-16T14:26:26","guid":{"rendered":"https:\/\/qigong15.com\/?page_id=154"},"modified":"2022-08-18T12:56:47","modified_gmt":"2022-08-18T12:56:47","slug":"form","status":"publish","type":"page","link":"https:\/\/qigong15.com\/perfect-qigong-system\/form\/","title":{"rendered":"PERFECT: F = Form"},"content":{"rendered":"\t<div class=\"ose-youtube wp-block-embed-youtube ose-youtube-single-video aligncenter\">\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AwnSUmA8xMw?controls=1&#038;fs=1&#038;iv_load_policy=1\"\n\t\t        allowtransparency=\"true\"\n\t\t        allowfullscreen=\"true\"\n\t\t        frameborder=\"0\"\n\t\t        width=\"640\" height=\"360\">\n\t\t<\/iframe>\n\t<\/div>\n\t\n\n\n<p>Continuing our exploration of the PERFECT Qigong System \u2014 this time we look at F which stands for Form.<\/p>\n\n\n\n<p>Now for many people this is what they think of when they think of Qigong. It&#8217;s the visible part. You could look at someone and say they are practicing Lifting the Sky qigong form, or Butterfly Dancing qigong form.<\/p>\n\n\n\n<p>But as you know by now. There is far more to Qigong than qigong form. I&#8217;ll save you from having to listen to me go on about qigong form again, I&#8217;ve already written plenty on this subject, <a title=\"Qigong Vs Qigong Form\" href=\"https:\/\/qigong15.com\/qigong-vs-qigong-form\/\" target=\"_blank\" rel=\"noopener\">Qigong Vs Qigong Form<\/a> is a good example.<\/p>\n\n\n\n<p>At a beginner to intermediate level qigong forms or qigong exercises give specific benefits and it is these benefits that help you decide which form you might choose to practice.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-155\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"391\" height=\"287\" src=\"https:\/\/qigong15.com\/wp-content\/uploads\/qigong-forms.jpg\" alt=\"Qigong Exercises are many and varied\" class=\"wp-image-155\" srcset=\"https:\/\/qigong15.com\/wp-content\/uploads\/qigong-forms.jpg 391w, https:\/\/qigong15.com\/wp-content\/uploads\/qigong-forms-300x220.jpg 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><figcaption>Qigong forms come in many different shapes and sizes, and are only a small part of practicing Qigong<\/figcaption><\/figure><\/div>\n\n\n<p>How does a particular qigong form give known benefits? Because it is known to work one or more meridians (energy streams of the body).<\/p>\n\n\n\n<p>For example the qigong form Butterfly Dancing in Front of Flowers is known to benefit the heart meridian and as a result this qigong form is very helpful for overcoming depression.<\/p>\n\n\n\n<p>Please read <a title=\"Best Qigong Exercises For...\" href=\"https:\/\/qigong15.com\/exercises\/best-qigong-exercises-for\/\" target=\"_blank\" rel=\"noopener\">best qigong exercises for<\/a> \u2192fill in the blank\u2190 for an overview of which qigong exercises are most cost effective for overcoming a particular illness or for attaining a particular benefit of qigong.<\/p>\n\n\n\n<p>At a high level of qigong skill, it doesn&#8217;t really matter which qigong form you practice. For example a new student may practice Lifting the Sky to generate energy flow for overcoming an illness. Where as a Qigong master could practice the same qigong exercise for Spiritual cultivation.<\/p>\n\n\n\n<p>Remember, in Qigong, it&#8217;s skills that are important, not how many qigong forms you know.<\/p>\n\n\n\n<p>When you combine Preparation, Entering a QSoM, Really smiling from the heart and Form you are setting the stage for something truly marvelous.<\/p>\n\n\n\n<p>Bye for now<\/p>\n\n\n\n<p>Marcus James Santer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuing our exploration of the PERFECT Qigong System \u2014 this time we look at F which stands for Form. Now for many people this is what they think of when they think of Qigong. It&#8217;s the visible part. You could look at someone and say they are practicing Lifting the Sky qigong form, or Butterfly &#8230; <a title=\"PERFECT: F = Form\" class=\"read-more\" href=\"https:\/\/qigong15.com\/perfect-qigong-system\/form\/\" aria-label=\"More on PERFECT: F = Form\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/pages\/154"}],"collection":[{"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/pages\/154\/revisions\/635"}],"up":[{"embeddable":true,"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/qigong15.com\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}