The resources below cover qigong practice from foundations to advanced — including a structured home study course, a comprehensive guide to the 18 Lohan Hands, and books on emotional health and daily practice.
Qigong Secrets Home Study Course
A comprehensive, structured qigong course for home study — covering the foundations of correct qigong practice through to advanced exercises from the 18 Lohan Hands. The course includes:
- 214 pages of written instructions, written in clear, accessible language
- Over 8 hours of video tuition
- 5 bonuses — including an MP3 recording for mastering one of the three core skills of qigong, and 22 pages of qigong research
A free preview is available so you can try the course before committing. Work through the material at whatever pace suits you.
Full details and enrolment: Enjoy Qigong
Shaolin 18 Lohan Hands Chi Kung Set
The most comprehensive English-language resource available on the Shaolin 18 Lohan Hands qigong set. Available as an ebook for immediate download — covering all 18 exercises in depth, including benefits, correct practice guidance, and the principles behind the set.
Full details: Shaolin Chi Kung Book
Smiling From The Heart
A practical guide to overcoming mild to moderate depression, stress, anxiety, worry, and fear — using qigong healing techniques and complementary tools. Contains 29 techniques for building emotional resilience and strengthening what the book calls the Emotional Immune System. Available as an ebook for immediate download.
Full details: Smiling From The Heart
Qigong Daily — 365 Big Ideas to Transform Your Qigong and Your Life
A qigong meditation for every day of the year — covering common practice problems, motivation, results, and the principles behind effective qigong. Suitable for practitioners at any level, regardless of school or style. Available as an ebook for immediate download.
Full details: Qigong Daily
