Healthy Living in 15 Minutes a Day

A warm welcome to what is possibly the largest resource of free Qigong information on the Internet.

If you’re new to the world of Qigong or a seasoned veteran with decades of practice under your belt, you’ll find something of value here.

Did you know?

You can start living a healthier life today with just 15 minutes of Qigong practice. Qigong, the ancient Chinese healing art, has been practiced for thousands of years to promote balance and harmony. Best of all, you don’t need hours of practice, just 15 minutes a day can do the trick.

Why Qigong15?

Because when you practice Qigong correctly, you only need 15 minutes a day to get and stay healthy. Healing the body, mind and spirit, it is a complete form of self-care.

Qigong (sometimes written as Chi Kung) is a free, worldwide-practiced art that is accessible to all ages and abilities – even if you have never done any sort of exercise before in your life.