In qigong, longevity is closely linked to the secondary meridians — the eight energy reservoirs of the body. Unlike the 12 primary meridians, which flow through the internal organs, the secondary meridians act as energy grids that store and release qi when needed. Filling these reservoirs is one of the most direct ways to promote long life and radiant health.
A simple principle worth remembering:
- Smooth qi flow gives good health
- Vigorous qi flow gives vitality
- Abundant qi flow gives longevity
The four exercises below from the 18 Lohan Hands are the most cost-effective for building toward this abundant flow.
Recommended Exercises
Plucking Stars Change Galaxies
Opens the side meridians, allowing them to function as reservoirs for stored energy — a direct contribution to longevity.
Second Son Carrying Mountains
Stimulates four of the eight secondary meridians simultaneously — one of the most efficient exercises in the set for building the energy reserves associated with long life.
Divine Crane Starts Dancing
Channels energy to the legs and opens the side meridians, supporting both vitality and longevity.
Lift Heels Bend Knees
For those who are ready, this exercise promotes the Small Universal Qi Flow — an abundant, constant flow through the two most important meridians in the body, strongly associated with great health and resistance to illness.
Form vs Qigong: An Important Distinction
The benefits above are only available when these exercises are practiced as qigong — with a Qigong State of Mind (QSoM) and genuine energy flow. Practicing the physical movements alone will not produce the same results. The form is not the art of qigong.
Learning directly from a qualified instructor is strongly recommended. If that isn’t possible, your next best option is to learn qigong online. The exercises above are taught in full inside my online course.
