Qigong can help calm and nurture your mind. In Traditional Chinese Medicine (TCM), the mind encompasses more than just brain function —it also includes your Shen. Your Shen represents your spirit, consciousness, creativity, and ability to think clearly. This quick qigong tip will help soothe your mind in the broader TCM sense, allowing your Shen to flourish. With a calm and nurtured mind, you can articulate yourself fully and tap into your creativity.
This qigong healing tip is simple, yet powerful: go for a walk. I once thought only complex, mystical practices could provide real benefits. However, through personal experience, I’ve learned even a basic walk can calm and center the mind. When your head is filled with clutter, relaxation and focus may seem impossible. Practicing qigong requires entering a meditative state. So, when your mind is cluttered, take a break and walk outdoors. Let the fresh air and change of scenery wash away the mental chaos. As your mind clears, it becomes easier to access the tranquil qigong state. Don’t underestimate this simple suggestion. A brief walk can get you back on track for effective qigong!
I’m lucky, I get to take Louis the Labrador for 2 walks a day and some of the scenery around here is breath taking —all year round. And ideally you want to be walking in nature. Nature has an incredible ability to soothe and nurture the soul. But if you can’t get out into the country, then take a walk in the park —just take a walk!
And here’s an additional tip for you, if your mind is racing with lots of really unhelpful nasty thoughts, then make it a brisk walk.
This ‘take a walk technique’ is a stable in my tool box as a qigong healer and I advise you to use it. It is safe, you can do it for yourself and you’ll soon notice the benefits. From a western point of view the very least you’ll gain is the production of endorphins, your bodies natural ‘happy’ pill.
Hey, are you still reading this? I thought you’d have got your shoes on and be heading for the door by now =)
I’ll share another simple qigong healing technique you can use to calm the mind in my next post.
Bye for now
Marcus James Santer
