On the secret to happiness…

The Sunday Quote: “To live in accordance with how one thinks. Be yourself but don’t try to impose your criteria on the rest. I don’t expect others to live like me. I want to respect people’s freedom, but I defend my freedom. And that comes with...

How to get better results with less effort

Ever heard of the law of the vital few? Or perhaps you know it by it’s more popular name: The 80/20 principle? Either way, early in the 20th Century an Italian economist called Vilfredo Pareto stated: “80% of your results come from 20% of your...

Here’s A Great Exercise
For Neck Muscle Relief

I was so busy hanging out with Ollie this morning I lost track of time. I tell you, the older that boy gets the more interesting he gets too! He’s getting heavily into astronomy and his enthusiasm is infectious, so much so I’m way behind schedule. So what...

The Real Reason You Practice Qigong

The Saturday Quote: “Man is not the creature of circumstance. Circumstances are the creatures of men.” Benjamin Disraeli I’m pretty rare in the world of Qigong. You see, I believe having clear aims and objectives, call them goals if you will, for...

Motion creates Emotion

Here’s a question for you… Have you ever noticed how different Qigong Exercises make you feel different? Shooting Arrows always makes me feel strong and confident. Butterfly Dancing always makes me feel happy. Lohan Strikes with Wide Eyes always makes me want to...

A Super Simple Tip
To Enhance Your Energy Flow

Remember yesterday’s question about Qigong and weight lifting? Whether lifting weights harmed Qigong development. Well, I just remembered something that’s far more damaging to your Qigong development than lifting weights could ever be. Something almost...