Team Qigong15

Have you ever played the ‘Hotter/Colder’ game with a child? It goes like this, you hide something and as they walk around the room you say: “You’re getting warmer, warmer, colder, warmer, hotter, boiling hot – Yay! There It IS!” I still play this game with my son when he asks me where something is, … Read more

Absolutely. Qigong can be easy to teach yourself, and can lead to all sorts of benefits. You only need the will to do it and clear instructions to follow. After all, you do not need special equipment or clothing. And no athleticism, either. Qigong is easy to learn! Read on to learn how you can … Read more