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Qigong Blog

  • Qigong and Weight Lifting — Can You Do Both?

    For years, a common position among qigong teachers was that weight lifting and qigong practice don’t mix — that tension in large muscles makes it harder for Qi to flow. It’s a view worth examining directly, because the practical reality is more nuanced. The Traditional Concern — and Why It May Be Overstated The philosophy…

  • Qigong for Sleep: 3 Techniques for a Better Night’s Rest

    Difficulty sleeping — whether falling asleep, staying asleep, or waking unrefreshed — is one of the most common questions asked by qigong practitioners. Here are three techniques drawn from qigong practice that can help, ranging from a simple mental shift to a full body relaxation sequence. 1. Enter a Qigong State of Mind (QSoM) A…