You could’ve knocked me down
with a feather

I got quite an unexpected surprise yesterday afternoon. It’s really opened up a whole new world for me. Let me explain… I recently returned from teaching PERFECT Qigong workshops in the USA. I had a great time. And I got to fire my first shotgun and really...

Two important questions
you must answer

The Sunday Quote: “The question to ask is… Are we eating the foods we were designed to eat and living the lifestyles our genes are expecting?” Dr Lane Sebring Wow, I woke up with a real hangover this morning. A sugar hangover, because I haven’t had...

Do you know where Sammy is?

It’s been a tough weekend. I haven’t seen our cat: Sammy, since Friday. Last I saw of him he was filling his little furry guts with food. Saturday morning I went downstairs to get Clarabella a cup of tea… No Sammy. He’s usually sat on the rug in the...

The 4 Keys To Ageing Well

The Saturday Quote: “A small change in one area of your life can have big results.” ‘Coach’ John Wooden So true. Trouble is, how do you know what areas of your life have the biggest impact and what kind of changes help to give you the most bang...