The 3 Hidden Pillars of Chi Kung

When people ask me what Chi Kung/Qigong is, I usually explain that it is a way of deliberately working with the bodies vital energy to promote health, vitality, longevity and happiness. If they’re still interested I’ll show that Chi Kung is usually characterised by...

Funny Chi Kung Question

Funny Chi Kung Question – 1072 words = approx 5 minutes to read… Can qigong be used to overcome emotional, mental and spiritual problems? Or does it just work on the physical? It’s not often that a question makes me do a double take. But this one...

Bonus Chi Kung Mistake

Bonus ‘Common’ Beginners Mistake Just quickly here’s another common beginners mistakes I’d like to shed light on. Always wanting to learn new forms – My chi kung teacher, teaches about 7 different chi kung courses. I’ve taken the most ‘basic’ one at least 10...

Chi Kung Poster Now Available

At last they are here! To get your hands on one (or two or three) please visit this page for full details: http://qigong15.com/poster.html This poster has the following features: Each Qigong Exercise has its full name, a beautiful Chinese Calligraphy translation and...

7 Mistakes Beginners Make In Chi Kung – Part 7

Chi Kung/Qigong mistake #7 commonly made by beginners in chi kung is learning only from books and videos. For a chi kung/qigong instructor who is an author of a book on Shaolin Chi Kung, and creator of an online, video based home study course – this might sound...

Chi Kung Competition

Chi Kung Competition This is probably my most favourite post to date. It’s post number 94 on the qigong15 blog. I made my first blog post: Flu Seasons Coming And Some Bug Is Gonna Getcha! on 17th November 2009. So that’s an average of 2.7 posts per week....